BSN Syntha 6 Protein Supplement Product Review

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Rating: 9.0/10 (1 vote cast)

BSN Syntha 6 Protein Supplement Product Description

The BSN Syntha 6 is a protein supplement that contains both fast and slow digesting proteins to promote muscle growth over a longer period of time.  Often bodybuilders will use different types of protein supplements at different times of the day for this same effect; Syntha 6 is designed to make it more convenient.


  • Fast and slow digesting proteins
  • Tastes amazing
  • Sufficient BCAA’s and other amino acids
  • Low Carb
  • More protein per serving


  • Little pricey
  • Reported flatulence

BSN’s Syntha 6 tastes surpsingly good; you’ll probably end up craving the shakes while you’re on your diet and feel semi-guilty.. thats how delicious they taste.

Syntha 6 contains 6 different types of protein in what BSN calls a protein matrix.  Some of the protein supplements are for fast absorption, ideal for immediately after a workout, while others are designed for slow digestion for protein absorption 6-7 hours after consumption.  The idea is that you can take advantage of protein absorption for up to 7 hours after consuming the supplement and maximizing the effects of protein.

To break down the syntha 6 proteins, BSN supplies a sufficient number of Branched Chain Amino Acids (BCAAs) and other amino acids to help break them down.  Essentially, if you can’t break the protein down, you can’t use it and it “flushes” out of your system.

BSN Syntha 6 is a protein supplement, not to be confused with meal replacement supplements.  It is a little higher calorie than most supplements at 200 calories per scoop (1-2 scoops recommended per shake).  But it does not contain the carbs that a meal replacement would provide, so it is more a higher calorie protein supplement, but that should not scare you away.

Some consumers are not used to the increased protein load and have reported increased flatulence for the first week while their body adjusts.  I don’t think this is too much of an issue to worry about, but still worth mentioning…maybe don’t start Syntha 6 the week you are travelling cross-country in a family packed car?

Who Should Purchase BSN Syntha 6 Protein? 

Syntha 6 is a high quality protein supplement from a reputable company.  BSN is known for providing quality supplements like N.0. xplode, cell mass, and nitrix.  I still semi-question the effectiveness of the “protein matrix” and trying to put all the different types of protein in one supplement.

>However, for 90% of people, mixing protein supplements and trying to figure out when to take each different type of protein and staying a strict schedule… is tedious.  Not many people are going to be able to commit to that and they will fail.

With the BSN Syntha 6, they are targeteting that audience.  The 90% that don’t have the time or the commitment to mix different protein supplements.  And for that reason is why I recommend BSN Syntha 6 – It targets a wide audience and it is very convenient for the average person/athlete/bodybuilder.

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BSN Syntha 6 Protein Supplement Product Review, 9.0 out of 10 based on 1 rating

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  1. Few things All these brnads are packed with fillers so you do not even get the full amount of protein that is on the label, so highly doubt you will overdose because of the low absorption rate. Also if you are looking for quality protein, looking for the biggest bucket for the cheapest price is the worst idea, you get what you pay for when it comes to protein. They are all high in saturated fat and calories. Chck out Max Muscle’s Max Pro and Triple Whey proteins. Low calorie, fat and carb

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